Board Thread:Off Topic/@comment-25266931-20170328152204/@comment-26397825-20170405112443

Er...or you can do what I have done in the last six months and eat healthy. I didn't lower my portions and still snack between meals, but I eat fruits instead of sugary foods and I rarely eat anything deep fried anymore. That combined with walking to work every day (about 5km round trip) has seen me lose about 6-7kg and drop back into healthy weight range for my height. I wasn't trying to limit myself or following any diet, I was just eating less shit and more fruits instead.